•  Email staff@cougarsweightlifting.com with
    • why you would like to get involved
    • your age and gender
    • preferred training times – see timetable 
  • So we can see what coach and group best suits you.
  • We will then contact you on the next steps in getting started (Please note this can take a day or two as the club is run by volunteers )
We have kids from 8 years old who enjoy lifting at the club